Your life is made up of little moments. How are you spending your moments?
Healthy Habits takes you deep into transforming your life, from morning to night and everything in between. Learn how to change habitual thinking and actions for a more intentional life, build clarity toward your dream life, how to create intenal stability, how to embody your highest self, and howto have grace in finding your alignment.
Imagine waking up slowly with meditation and reflection, having presence and intention throughout the day, and falling asleep with a fulfilled heart. Our daily habits set the tone for our reality.
Let me pause that beautiful (and possible) daydream to introduce myself.
I’m Melissa, and I help compassionate individuals who are looking to expand into their fullest potential and share their unique gifts with the world through mindfulness and self-reflective practices and money mindset education.
I've created the life of my dreams truly from building up the little moments. Meditation, journaling, eating healthy, baths, work I love, connection to nature, and social time is my every day. Alignment, clarity, self-reflection, and fulfillment is the way I choose to live.
Let me teach you how to build the foundation of the live you so desire to life based on creating habits that feel healthy and helpful to YOU.
That’s where Healthy Habits comes in.
So what is Healthy Habits?
Healthy Habits trains your brain, body, and soul to work together to create a life that feels, bit by bit, habit by habit, more aligned, fun, easy, fulfilling, loving, and exciting.
We use video lessons and journaling prompts to teach you how to deveolp your own healthy habits, the ones that are unique to the life that feels good to you.
This class is about stepping into courageous, accessible change and opening your heart to the life that is calling you. Practical, real, grounded, you. That's what we're creating here, together.
How building Healthy Habits helped my clients feel and achieve:
The Course:
Introduction to Healthy Habits
Blessing and intention for this program
How Habits Work
The Art of Discipline
Self-awareness: breaking the patterns
Letting go, welcoming in
Confidence building
Celebration
The Big Transitions: Morning and Nights
The importance of starting and closing well
Morning and night routines
Small Transitions
Meals
Shifting between activities
Making your day a meditation
3 minute rule
Inner = Outer: Creating Structure and Stability
Taming what you can
Outer stability: the ultimate imposter
Motivation: Your Why
What’s going to keep you on track?
What’s at stake?
Clarity
Find what works for you
Feeling good
Inward listening
Highest self Embodiment
Out of the head and into the heart
Practices for feeling it to create it
Living here, now, in your body
Using the senses to create wonder
Shifting Back: Grace and Alignment
Being gentle with yourself
Let it be doable
Healthy Habits Includes:
A detailed video lesson for each of the eight modules.
An introductory lesson to mindfulness and meditation to incorporate what Melissa believes is the most important habit into your life.
Journaling prompts to dig deeper into each module.
Affirmations to seal in the habits.
A live group clearing + manifestation practice and Q&A coaching call on February 23rd at 1 pm MST (recording available after class).
Lifetime access to the course and all future updates.
Bonus material
Air & Earth Guided Meditations and Meditation Guide
$25 value
Start or deepen your mindfulness practice with 12 guided meditations for every day use PLUS a pdf guide that teaches on the importance and benefits of meditation, covers how to practice a variety of meditation techniques, and how to establish a consistent practice that will yield those benefits.
The Growth Guide
$49 value
The Growth Guide is a 12 day program designed to strip away limiting beliefs, fears, and anxieties, to get to your core: love.
“My anxiety and my negative self talk had begun to spiral out of control before I started looking for methods to help me heal and grow. After experimenting with meditation and journaling, I dove head first into Melissa’s Growth Guide. Within the first few days, I noticed a change in how I felt about myself and the way in which I spoke to myself and a change in the way I viewed the future and my anxieties. Melissa’s meditations are beautiful, positive, uplifting, and the messages and prompts that come with the guide reinforce her teachings. My sense of self confidence and my hope for the future is returning and I am growing into the person I know I can be.” -Hannah D.
The WORTHY Meditation
$25 value
This 22 minute guided meditation takes you through all the topics of my signature course and community, WORTHY, working through letting go, enoughness, receptivity, appreciation of self, others, and the planet, your why, expanding, dreams & desires, beliefs & thoughts, taking action, and consistency.
Together we can change the way your life unfolds,
starting with how you wake up each morning, building with each little individual transition and choice, and ending with how you sleep.
This course is designed as a practical way to take your power back, each little choice at a time.
Because here's the thing, you DO have choice. You have an ability to create lasting change in your life.
Your life is made up of the little moments.
How will you choose to create those moments?